Each day after hubby leaves the house for work, I will go to the nearby recreational park to do exercise.
This is a newly-built park that is equipped with various exercise equipment like treadmills, walkers, ellipticals, exercise bikes, steppers and a few others.
I try to use one equipment for 15 minutes before I move on to another one. For a 30-minute workout, I am able to use 3 to 4 equipment.
To make losing weight faster, I am thinking of adding Stimerex ES and lymphatic drainage massage to my weight loss program.
I am excited to see a slimmer me a few months later. 