It’s Time To Buy A New Memory Form Mattress March 18, 2008
Posted by Home Cleaning Work At Home Mom in : Bedroom Decor , trackback
Too stressed to get a good night’s sleep ? Try this easy remedy from foot reflexologists.
Lie on your back and wiggle all 10 toes at the same time for about 30 seconds. This move helps unblock the energy channels that run from the feet through the entire body to the rain, ensuring a smooth-energy flow that relaxes the mind and body.
This way, you’ll have a sound and restorative slumber and will wake up refreshed !
Aside from this easy remedy, check if you need a new memory foam mattress. There is a connection between your worn mattress and low-back pain. Comfort is what begins to sag after five to seven years.
A worn memory foam mattress is like an old running shoe. It loses its support and its comfort.
It also fails the all-important neutrality test. According to expert chiropractors, if your memory foam mattress allows your spine to curve up or down, that’s not healthy for blood circulation or for resting your muscles.
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