My hubby’s business buddy has recently given us his treadmill because he no longer needs it.
To be honest, I am thrilled to death. I love doing exercise at home if compared to jogging. I love that I can watch my favorite TV programs while doing workouts on the treadmill.
Besides that, I feel safe as there aren’t muggers or trail hazards.
Treadmill is the most popular home exercise equipment.
The treadmill is ranked number one among exercise machines in burning calories (up to 865 an hour) at a perceived exertion intensity levels. Treadmill workouts burn as many calories as walking outdoors.