Curb Those Evening Munchies, Otherwise I Will Gain Weight August 18, 2007
Posted by Home Cleaning Work At Home Mom in : Health , trackback
I find that I love raiding the refrigerator in the evenings now. I know this is not a good habit. Maybe I am not eating breakfast.
I read somewhere that the more I eat earlier in the day, the more quickly I will fill up at dinner and that I won’t be hungry in the evening. While I sleep, my body is still burning calories, so I eventually will get hungry. But since I am still asleep, my body goes into ‘fasting’ mode.
In the morning, break my fast by literally waking my stomach up. I do not need to eat immediately upon waking, but try to eat something small within an hour or two of getting up.
Follow breakfast with my largest meal of the day at lunch. My metabolism perks in the middle of the day, so take advantage with a nice lunch. At night, have a reasonable dinner. My metabolism and waistline will both thank me.
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[...] no! I have gone back to evening munchies again. This is bad because I tend to get fat because of evening [...]